WORK WITH ME
• • •
One on One Coaching
You have dreams + goals, intentions + aspirations ♥
maybe you feel muted, stuck, confused or even blocked.
You want to feel like life is flowing in your favor!
With life’s many demands it’s easy to feel like
your head is spinning out of control with trying to stay on top of it all…
your image, your work and your family, your relationships
and everything else that keeps making itself a priority…
I GET IT!
Sometimes you feel like you are just trying to stay afloat!
Being overwhelmed, tired, and toxic is the opposite of your best self + beautiful divine purpose.
• You deserve to FEEL youthful, energetic + vibrant!
• You deserve to have a body that gives you PLEASURE not pain!
• You deserve to ENJOY LIFE the way you want to live it!
• You deserve to be in control of your WELLBEING!
• You deserve to do the things that make LIFE so incredibly WONDERFUL!
Creating a life you LOVE starts with you…
… with how you care for yourself, the foods you put in your body,
the ways you relieve stress, your relationship with yourself + the choices you make everyday.
I am all about self-care, my friend, and I will show you how to make…
♥ YOU… Your #1 Priority
… so everything else starts flowing for you, in the direction you really want it to!
With my focused care I will help you make small transformations that lead you to
living a life you LOVE… for real!
You are serious about your health and you know you need to make some changes!
With me I will guide you towards:
• Recognizing and honoring your needs + desires.
• Taking control of your everyday habits.
• Being mindful + building your awareness towards living more healthily/holistically.
• Letting go of crazy diets for good (That don’t give you long-term results).
• Understanding what your body needs + decoding cravings.
• Being present + supportive for yourself and the people you love the most.
• What supplements are essential for your health + beauty.
• Cooling the fire of inflammation + dis-ease in your body.
• Feeling at peace with your food choices without the guilt.
• Embracing your bio individuality – your unique needs.
• Tapping into your body’s natural healing abilities.
• Listening to your bodies needs on a daily basis.
• Discovering the foods that make you feel awesome.
• Sustainable energy + away from burn-out and mood swings.
• Feeling supported, heard + understood.
• Blooming into the woman you really want to BE. ♥
Get In Touch to schedule your complimentary Discovery Session with me!
Together we will gain more clarity around your intentions + desires,
and discover if we are a good team for your personal vision of wellness.
*Sessions are offered in packages and will be scheduled in advance.
Can be done in person in Houston, TX or virtually via Skype.
Life’s demands on your energy can be challenging but there is a better way!
Discover the foods that make you feel awesome, how to access more energy,
refresh your whole body and feel lighter + brighter.
This is NOT…
A crazy fad diet that leaves you feeling depleted + ready to binge.
About depriving yourself.
A quick fix to lose weight (although this often happens naturally).
This IS totally about…
• Finding healthy ways to satisfy cravings.
• Experimenting with healthy lifestyle changes.
• Learning how to crowd out the foods that aren’t making you feel fabulous.
• Discovering food intolerances.
• Detoxify your gut + reboot your digestion.
• Nourishing your body!
• Feeling better fast.
• Creating better lifestyle habits.
• Making delicious food that is simple and refreshing.
• Taking care of YOU.
Next Detox coming 2016!
Get updates on the release of my next group detox
by signing up for my newsletter via my Contact Me page.
Live Love Me Challenge
I can’t wait to share some of my best wellness tips in this soulful self-care challenge!
This exciting new challenge is all about loving on YOU ♥
Starts July, 1st 2016!
Sign up for my newsletter via my Contact Me page to receive updates
and get on the list for when I release this wonderfulness.
Workshops + Presentations
Having an educational or inspirational gathering? Fabulous!
I’d love to learn more about your event… and see if I am the right fit for the occasion.
Please Get In Touch to share the details + vision, and to setup a time to talk.
*Note: Please allow 30-90 days in advance for booking events. Thank you!